Online Classes
How flexible can you be during these times? No matter what comes our way, our core, our back bone, our integrity is what will carry us through. The following is an offering of classes originally recored on instagram live, archived as a resource for clients to use on their own time.
New-
55 min Mat Pilates
intermediate/ advanced class with Pilates band and weights
Identifying nutation in the pelvis (game changer)
Please donate if you can afford to via venmo: @Oceane-McCord
New-
55 min Mat Pilates
intermediate/ advanced class with weights and an emphasis on mid body initiation heart/lungs/digestion
Dancing the veil of living and non-living
Please donate if you can afford to via venmo: @Oceane-McCord
55 min Mat Pilates
intermediate/ advanced class with weights and blanket and an emphasis on healthy digestion utilizing spirals and twists.
Please donate if you can afford to via venmo: @Oceane-McCord
55 min Mat Pilates
intermediate/ advanced class using weights and ring, with an emphasis on clearing stuck emotions in the first three chakras.
Please donate if you can afford to via venmo: @Oceane-McCord
60 min. Mat Pilates
Intermediate/advanced workout with a focus on mid body relationship (heart, lungs, and digestive system)
Please donate if you can afford to via venmo: @Oceane-McCord
60 min. Mat Pilates
Intermediate/Advanced workout with weights version 1
Please donate if you can afford to via venmo: @Oceane-McCord
